November Journal Prompts: Focus on Giving Thanks

As the season of gratitude unfolds, it's the perfect time to slow down, reflect, and express thankfulness. These November journal prompts can help you connect with the essence of the season—giving thanks.

This November, dedicate time each day to reflect on what you’re grateful for, from life’s small moments to its grand experiences. Whether you're appreciating the beauty of autumn or the support of loved ones, these November journal prompts are designed to help you cultivate gratitude and mindfulness throughout the month.

50 November Journal Prompts

1. What are three things in your life right now that you’re deeply thankful for?
2. Who in your life deserves extra thanks this month, and why?
3. Describe a recent challenge you’ve overcome and what you’ve learned to be grateful for from the experience.
4. Write about a favorite fall memory and what made you thankful for it.
5. What small daily routines or habits bring you peace and gratitude?
6. Reflect on a person who has been a positive influence in your life. Why are you grateful for them?
7. Write about a place that brings you a sense of gratitude. What makes it special?
8. Think about your health—what aspects are you most thankful for today?
9. Write a thank-you letter to yourself for something you’ve accomplished recently.
10. What are you most thankful for in the fall season?
11. How do the changes in nature during November make you feel grateful?
12. Write about a family tradition you cherish and why it fills you with gratitude.
13. Reflect on a tough time in your life that ultimately brought you to a place of gratitude.
14. List five things you’re thankful for that didn’t go as planned but turned out for the best.
15. What lessons have you learned this year that you’re grateful for?
16. Describe a friendship that makes you feel grateful. How has this person impacted your life?
17. Reflect on something in your everyday environment that brings you joy and gratitude.
18. Write about the things that bring warmth to your heart as the weather gets colder.
19. What is a talent or skill you have that you are grateful for? How does it enrich your life?
20. Write about a time someone did something kind for you unexpectedly.
21. What are you thankful for in your home right now?
22. Reflect on a book, movie, or song that has inspired you and why you are grateful for it.
23. What financial blessings are you thankful for this month?
24. Write about the beauty of autumn and how it helps you focus on gratitude.
25. How has your relationship with gratitude evolved over the years?
26. What are you most thankful for in your career or work life?
27. Write about a lesson from your childhood that taught you the value of gratitude.
28. Reflect on a time you’ve helped someone else. How did it deepen your sense of thankfulness?
29. What aspects of modern life (technology, comforts, conveniences) make you grateful?
30. Write about a loved one’s unique qualities that you’re thankful for.
31. How has practicing gratitude positively impacted your mental health?
32. What’s something in nature that always makes you feel grateful when you see it?
33. Write about an accomplishment you're proud of. How has it helped you appreciate your own efforts?
34. What is something in your life you may have taken for granted, but are thankful for now?
35. Reflect on how you can show more gratitude to others in your life.
36. What are you most thankful for as the holiday season approaches?
37. Write about the simple pleasures in life that make you feel grateful.
38. What are you thankful for in your personal growth journey?
39. Reflect on the impact of gratitude in your relationships with others.
40. Write about a hobby or interest that brings you joy and gratitude.
41. How has your gratitude changed how you see challenges and obstacles in life?
42. Write a list of five ways you can express more gratitude this month.
43. What are you thankful for in your family dynamic, whether immediate or extended?
44. Reflect on a moment of peace or quiet this fall and why it made you feel thankful.
45. What traditions or activities in November make you feel the most grateful?
46. Write about the freedoms or opportunities in your life that you are thankful for.
47. What’s a recent accomplishment or milestone you are thankful for this year?
48. Write about a way you’ve grown as a person this year that has made you more grateful.
49. Reflect on the people in your community who you’re thankful for and why.
50. End the month by writing a list of all the blessings you’ve counted in November.

Conclusion

As we move through November, these November journal prompts provide the opportunity to slow down, reflect, and embrace the spirit of giving thanks. By dedicating just a few minutes each day to journaling, you can cultivate a deeper sense of gratitude and mindfulness.

Which journal prompt inspired you to give thanks today, and how do you plan to carry gratitude into your daily routine?

The Grow Daily Journal is perfect for writing down what you’re thankful for—designed to help you form and keep a journaling habit.

Are you looking for a way to transform your thinking? Join the creator of Baronfig, Joey Cofone's newsletter—sparking new, creative ideas every Thursday.